workouts traduccion How to do Bent Over & Seated Rear Dumbbell Fly

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The dumbbell rear fly is a terrific exercise for building the muscles of the upper back and posterior deltoid. The rear delts as they are commonly referred to as help to stabilize the shoulder while also helping to draw the upper body back. This gets you looking and standing taller with improved posture and will help to prevent the shoulders from drooping forward.

This exercise can be done on a pec deck machine or with cables as well. But this is easiest using a pair of lighter dumbbells from a seated or standing position.

Remember, this is not a power move and should be done smoothly and controlled. Don't try to heave the weight, move with tempo and force the small muscles to perform the movement.

Strength Coach Brian Klepacki, MS, CSCS
NPC Figure Competitor Amanda Lynn McDowell

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workouts traduccion How to do Bent Over & Seated Rear Dumbbell Fly
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