pancakes recipe banana Birthday Cake Protein Pancakes

What better way to start your special day than with a stack of birthday pancakes?
► Signature Birthday Cake Whey Protein: https://bbcom.me/2VRCozv
► Signature Birthday Cake Protein Crunch Bar: https://bbcom.me/2VQejZz
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2VRYqSE

Coconut flour keeps these pancakes low carb, while applesauce and a sugar substitute keep them healthy and low sugar! Add sprinkles for an extra-fun twist on this instant birthday breakfast classic!

| Macros |
274 Calories
36g Carbs
22g Protein
5g Fat

| Ingredients |
⅔ scoop signature Birthday Cake Whey Protein Powder
2 tbsp baking flour
2 tbsp coconut flour
1 tsp truvia
¼ tsp baking soda
1 large egg whites
¼ cup nonfat plain Greek yogurt
3 tbsp unsweetened applesauce
½ tsp vanilla extract
1 tsp cake sprinkles
½ bar signature Protein Crunch Bars, Birthday Cake
2 tbsp baking flour
| Directions |

Prep: 10 min
Cook: 6 min
Total: 16 Min

1. Preheat a nonstick skillet or pancake griddle over medium-low heat.
2. Whisk together dry ingredients in a small mixing bowl.
3. Add wet ingredients and mix just until no clumps remain.
4. Gently fold in sprinkles (optional). Over-mixing will cause colors to bleed.
5. Lightly coat skillet with cooking spray. Pour approximately 2 tablespoons of batter to form each pancake, making 4-5 silver-dollar pancakes.
6. Cook over medium-low heat for 3 minutes per side until golden brown.
7. Serve with your favorite toppings—light whipped topping, fresh fruit, syrup, etc. Sprinkle with chopped Signature Birthday Cake Protein Crunch Bar (optional).

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pancakes recipe banana Birthday Cake Protein Pancakes
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How-to & Style	Upload TimePublished on 21 Apr 2019

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