fitland AVOID These 3 Low-Quality Proteins (These Destroy Your Body)

The Fastest Way To Six Pack Abs Trainers Aren't Telling You About: http://go.sixpackabs.com/scien7bc9

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What's going on, SixPackAbs.com? Thomas here and, you know me when it comes to protein... I don't recommend eating copious amounts of protein to begin with, but today, I'm here to inform you of the 3 lowest-quality protein sources you should be staying away from, especially if you've been eating a ton of them.

#1 - 0:38 - Tilapia

Tilapia you buy at the store is all farm-raised and the fish are fed pig and chicken feces because it's cheaper...

Tilapia = 105mg of Omega-3's
Salmon = 2000mg of Omega-3's

#2 - 1:46 - Low-quality Lunch Meats

Eating bologna or deli meat is NOT going to get you the results you're looking for.

2:05 - Nitrosamine is a known carcinogen - being exposed over time can increase your risk for cancer.

#3 - 3:25 - Whey Protein (Concentrate)

3:42 - Whey concentrate is low-quality and still contains everything that milk does

There you have it, guys - stay away from: Tilapia, low-quality lunch meat, and whey protein CONCENTRATE.

Thanks for watching, and don't forget: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com

This ain't no body by Tilapia?!
-Thomas

Eat The Foods You Love & Achieve Six Pack Abs: http://go.sixpackabs.com/scien7bc9

P.S. Make sure to Like & Share this video on Facebook: http://youtu.be/WMLWXJJyoRk

fitland AVOID These 3 Low-Quality Proteins (These Destroy Your Body)
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